Programs

Kmiec Fitness prides itself on creating unique fitness programs to meet your specific needs. A detailed program personalized for you could include any combination of our proven fitness methods.

Our Personal Training approach to these methods can help you meet your fitness goals.

Resistance Training

helps to increase your muscle strength through workouts involving weights, resistance bands and your own body. Your focus can be weight loss, body sculpting, increased muscle mass or improved overall strength. Benefits include building lean muscle, strength in bones, ligaments and tendons, an increase in your metabolic rate and improved stamina and endurance.

Pilates

was designed to stretch, strengthen and balance your body while focusing on core strength, flexibility and agility. Exercises can be done on a mat, sitting or standing, with a resistance band and props or on the Reformer. Pilates is a great introduction to exercise as it helps you to connect to, and be more aware of, your body. Benefits include enhanced strength and flexibility, improved posture and balance, awareness of body and mind connection and increased lung capacity and circulation. (click here for more information on Reformer Classes)

Yoga

is extremely beneficial for those looking to increase their flexibility, strength and body and mind connection. Exercises may focus on creating postural strength, connecting to one’s breathing to create a calm and relaxed feeling, and increasing range of motion and joint mobility. Benefits include increased flexibility, strength and body awareness.

Dance

continues to be a great way to have fun while exercising. By using controlled movements to increase muscle strength and stability, continually moving to improve the cardiovascular system, and changing movement patterns to stimulate brain activity, dance is a beneficial exercise option for all ages.